Herbalicious Vegan Pesto

Pesto is so versatile. It can be used in a salad dressing, on pizza, pasta, meat or veggie marinade - endless possibilities! BUT store bought pesto can filled with unhealthy oils, cheeses(making unfriendly for those of us who are lactose intolerant or vegan), additives, & preservatives. Homemade pesto is simple to make and the ingredients are interchangeable. This recipe is packed with healthy fats, vitamins & minerals. Healthy fats are particularly beneficial for the brain. Especially for those of you that are studying & in school. Did you know that the brain is 2/3 fat? Ever notice how a walnut looks like a brain - It's not just a coincidence. 

Herbalicious Vegan Pesto

•1/2 cup Organic Raw Pumpkin Seeds
•1 cup Organic Raw Walnuts
•1 cup Organic Fresh Basil Leaves (packed)
•1/2 cup Organic Fresh Spinach (packed)
•6 cloves Organic Garlic
•1/2 Organic Lemon (or 2tbsp Lemon Juice)
•12 tbsp MCT Oil *can substitute for Avocado Oil, E.V.O.O or oil of choice
•1/4 tsp Pink Himalayan Sea Salt

I soaked the Walnuts & Pumpkin Seeds for about 3 hours then threw everything into my food processor. I added the MCT oil a tablespoon at a time until I had the desired consistency - light & fluffy! Yeilds approx. 2 1/2 cups of deliciousness. Enjoy!

Nutrient Profile per 1 Tbsp:
62.5 Calories
6.5g Fat
11mg Sodium
0.8g Carbohydrates
0.3g Fibre
0g Sugar
0.8g Protein

Nutrition . Strength . Wellness

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