Holistic Health & Fitness Coaching
Custom Nutrition & Fitness plans created for your personalized goals that are uniquely constructed by Danielle Goward, a Registered Holistic Nutritionist and Certified Personal Trainer.
Nutrition Coaching
Initial Consultation (60-90 mins) $145.00 - $175.00 CAD
Includes: Assessment of Goals & current Health with Custom Dietary (+ recipes), Lifestyle, & Supplement Recommendations.
*Additional Fees for Macros.
Follow Up Consultations (30 mins) $65.00 CAD
Includes: Adjustments to your initial consultation while tracking your progress.
Consultations can be done in person or via Skype or phone.
Full Email & Phone support to guide you through your Wellness Journey.
*ASK ABOUT NUTRITION PACKAGES*
*Nutrition Clients receive a discounted price for Personal Training Services.
personal Training
1 Hour Individual Training Session
$65.00 CAD or $55.00CAD
*depending location*
1 Hour Pre & Postnatal Training Session
$70.00 CAD or $60.00 CAD *depending location*
1 Hour Group Training Session $35.00 CAD or $25.00 per person *depending location*
*Min. 2 people & Max. 4 people for group training.
*ASK ABOUT TRAINING PACKAGES*
I offer Customized Physical Conditioning plans to Clients who are new to fitness or just want to step up their game & learn more. Your Workout Plans can be customized to either the Gym, Zero/Minimal Equipment (at Home), & Outdoor.
You can find me at Concrete Fitness or at La Health Boutique!
*Personal Training Clients receive a discounted price for Nutrition Services.
Meal plans
Meal Plans include 3 Meals + 2 Snacks with Recipes.
Available with your Custom Macronutrient Calculations.
Each Meal Plan is tailored to your individual dietary needs.