Each individual’s concept of Wellness is unique. Join us at the Pioneer Complex on Saturday March 9 2019 from 10am to 4pm to celebrate the diverse aspects of self care that our community has to offer. This event is hosted by the Women’s Contact Society.

Join Danielle Goward, Registered Holistic Nutritionist & Certified Personal Trainer for the first Workshop of 2019 - Fats: The Good, the Bad & the Healthy.

We will begin with a guided meditation to open our minds, relax & be present. 

During this workshop, we'll dive into everything you need to know about fats, the different kinds, myths & truths, plant based vs animal sources, how they work in the body, how they can impair or aid our health, & everything in between. 

Then there is the big K, The Ketogenic Diet is all the craze right now. I’ll get to the nitty gritty of how it works, who it best suits & when it should or shouldn’t be used.