La Health Boutique was designed to inspire, motivate, and provide guidance & support throughout your wellness journey with a holistic approach. Empowering you by educating & giving you the proper tools to have the physical & mental strength to make healthy food, fitness, & overall healthy lifestyle choices.

Nutrition Consultations can be done in person, over the phone, video chat of choice etc... Includes: Assessment of Goals & current Health with Custom Dietary (+ Recipes), Lifestyle, Fitness & Supplement Recommendations.

When standing on the FitTrack scale, a very low, safe electrical signal is sent from four metal electrodes through your feet. The electrical signal passes quickly through water that is present in hydrated muscle tissue but meets resistance when it hits fat tissue. This resistance is measured and input into scientifically validated FitTrack equations to calculate 17 body composition measurements. It is +/- 3% as accurate as a medical DEXA (x-ray) body fat percentage scan.

*One time fee for unlimited use of the FitTrack Scale.

* Use of FitTrack scale is included in Personal Training Packages*

Each person has unique dietary requirements for their body to operate optimally. 

There are 3 Macronutrients - Protein + Fat + Carbohydrates

Your intake of these nutrients vary from Active to Non- Active days. 

I will calculate your custom Marcos to fit your lifestyle, plus my favourite tips & tricks to stay on track!

FATS: The Good, the Bad, & the Healthy.

In this Book I dive into everything you need to know about Fats: the different kinds, myths & truths, plant based vs animal sources, how they work in the body, how they can impair or aid our health. Including topics like high fat, low carb diets and they can positively & negatively effect our health.

Weren’t able to attend the Workshop or just stumbled upon La Health Boutique? Here’s your chance to learn all about Fats in a convenient eBook that you can print or keep on your computer, phone or iPad.

*Please Note* file expires in 24hours once opened. Download & save immediately.

Summer is almost over *insert sad emoji*. Holidays are done and it’s time to get back into your routine. Perhaps you may have fallen off the wagon during summer? Or maybe you just want to step up your game throughout fall & winter? Or you’re a knowledge junkie & love to learn!

• Interested in learning about how to fuel your body for an active, fit lifestyle?

• Questions about supplements?

• Struggling to reach your health & fitness goals?

• Curious about Pre, During & Post workout Snacks, Meals & Beverages?

It’s all about finding balance. As a woman, our bodies endure a tremendous amount. I have always firmly believed in a Holistic Lifestyle consisting of a Whole Foods “Diet”, moving your body daily, and practicing self love/care for Mental & Emotional Health. At some (or many) points in our lives we experience some sort of Hormonal Imbalance. By finding BALANCE we are able to obtain optimal health & combat many associated diseases. I mean who wouldn’t want to feel strong, youthful, healthy, sexy, beautiful & confident on the daily? - DUH.

Missed the Spring Detox Workshop? Not a problem, purchase your copy here! Learn about your body’s natural detoxification process - how to boost, nourish & the benefits. I have included tips & tricks like how to amp up your grocery list plus I have some of my top Detox recipes.

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