It’s all about finding balance. As a woman, our bodies endure a tremendous amount. I have always firmly believed in a Holistic Lifestyle consisting of a Whole Foods “Diet”, moving your body daily, and practicing self love/care for Mental & Emotional Health. At some (or many) points in our lives we experience some sort of Hormonal Imbalance. By finding BALANCE we are able to obtain optimal health & combat many associated diseases. I mean who wouldn’t want to feel strong, youthful, healthy, sexy, beautiful & confident on the daily? - DUH.