FATS: The Good, the Bad, & the Healthy.

In this Book I dive into everything you need to know about Fats: the different kinds, myths & truths, plant based vs animal sources, how they work in the body, how they can impair or aid our health. Including topics like high fat, low carb diets and they can positively & negatively effect our health.

Weren’t able to attend the Workshop or just stumbled upon La Health Boutique? Here’s your chance to learn all about Fats in a convenient eBook that you can print or keep on your computer, phone or iPad.

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